Sunrise Vibes

Not a morning person but have to get up and get going? This is for you! Your Morning Sauce has a bit of everything to give you the good vibes and fun you need to start your day. Some episodes are short and sweet and some are explicit and spicy. *Explicit: Adult Language* Choose the sauce that best fits your morning needs. Enjoy!
 
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Transcript

Helloooo! This is YOUR MORNING SAUCE! This morning I went outside and I danced with the sunrise. In Apache, the sunrise is said, “Ch’gon’ai igaat” which means, “the sun is walking across the sky.” So beautiful

Honestly, I’ve never been a morning person but I have always been a sunrise and sunset dancer. From a young age, it’s something I’ve just always been drawn to. Many sunrises remind me of my mother because most of my sunrises really came from her waking me up early and asking me to watch the sunrise with her. When I was younger, I always said, ‘no’ but she wasn’t the type of mother you said “no” to. LOL

I’m so thankful for those morning sunrises I got to have with her. They will always be some of my favorite and most cherished memories. 

So, what about you? Do you go outside and greet the sun? Have you danced with the sun? Have you taken a moment out to thank the sun, paint the sun, sang with the sun, prayed with the sun, or just be present with the sun?

Did you know that: Watching the sunrise can have a significant positive impact on mental health. Natural light exposure, particularly in the morning, has been shown to reduce symptoms of depression and anxiety. It can stimulate the release of endorphins, which are chemicals in the brain that act as natural mood lifters.

The sunrise also has a significant meaning in many cultures, ceremonies, and practices. BUT the most crucial role the sun plays is that it radiates light and heat, or solar energy which makes it possible for life to exist on Earth. 

LIFE. And guess who’s LIFE has great meaning today? YOUR LIFE. The sunlight is FREEEEEEE and offers sooo many beautiful gifts for you just by stepping into it’s light. So cool right!

I hope this brings a BIG smile to your face. Now go out there, embrace the sunlight, accept the free gifts the sun has to offer, and allow the light to flow through you so you can be the vessel to keep shining your own light throughout the day.