Woke Up in a Funk?

Not a morning person but have to get up and get going? This is for you! Your Morning Sauce has a bit of everything to give you the good vibes and fun you need to start your day. Some episodes are short and sweet and some are explicit and spicy. *Explicit: Adult Language* Choose the sauce that best fits your morning needs. Enjoy!
 
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Transcript

Helloooo! This is YOUR MORNING SAUCE! Let me guess, you woke up on the wrong side of the bed today? You’re feeling the funk? Ugh! I sooo get it. I mean, BUT WHYYY out of all days, right?! You were supposed to wake up happier than yesterday. Today was supposed to be the day everything started fresh for you. I mean, how dare “THE FUNK” enter your life this morning. THE AUDACITY! 

Okay, here’s the plan. First, take a deep breathe. *Breathe in* - *Breathe out*

ANOTHER – This time when you breathe in, ask yourself, “What is my favorite season of the year? Is it fall? Is it winter? Is it summer? Is it Spring? 

Now when you breathe out, say to yourself, “Seasons change and this too shall pass”

Are you ready?

Let’s *Breathe in* thinking of all your favorite colors and smells of your favorite season.

Now *Breathe out* saying to yourself, “Seasons change and this too shall pass”

Listen my friend, you have so much power within you. Allowing the “FUNK” to have so much control and dictation over your precious morning is unacceptable. 

Sure, maybe it’s hormones, maybe its lack of sleep, maybe its caused by turmoil or chaos currently going on in your life, maybe it’s stress from what’s to come, or maybe its Maybelline. 

Whatever it is, you deserve to have this sacred precious time, even if it’s one whole minute – or five minutes – to yourself, without the funk. 

Tell your funk, “Funk. Can you just wait outside for just a few while I have this irreplaceable moment with my higher self. I’ll never have this morning, on this day, in this time in my life, at this age, ever again. I need this one piece of time to acknowledge and love myself right where I am at and know I am enough.”

Remember, you are the captain of your ship – through both calm waters and through storms. You got this!